The Illustrated step-by-step free ebook guide to perfecting your exercise form for
injury-free maximum gains.

Successful bodybuilding, or any other type of weight training, is one of the most
satisfying activities around. Transforming your body is a thrilling journey.
But done improperly, training will damage your body.
Training-related injuries are universal.
The same basic pool of exercises applies whether you are a bodybuilder, fitness
enthusiast, strength trainee, or powerlifter. But to benefit from training you
must be able to work out consistently and progressively. You cannot do this if
you repeatedly suffer from injuries. Abuse yourself with poor exercise technique
for long enough and you will be frustrated with one injury after another, and
eventually do so much damage that you will put an end to your days of hard training.
Do not be discouraged by any of this. Take comfort from knowing that, properly done,
weight training is very safe. This free ebook will show you how to train safely.
Excellent exercise technique is needed not just to avoid training injuries. The use
of first-class exercise form is one of the pivotal requirements for stimulating the
fastest rate of muscular development and strength gains.
While there are many books around that attempt to give instruction on exercise
technique, most of them place too much emphasis upon isolation exercises. When they
do cover the major exercises there is often focus on distorting the safe forms in
favor of potentially dangerous variations. And when the safest forms of the best
exercises are covered, the treatment is so skimpy that critical information is left out.
This free ebook will teach you the conservative forms of the most productive exercises.
Without a conservative approach you will be racked with so many injuries that you
will be unable to train consistently enough to achieve your goals. A few people
have unusually strong joints and are able to get away with poor exercise technique.
But for each trainee who gets away with poor technique there are hundreds who do not.
Because this free e-book only concerns itself with the conservative approach, you will not
find descriptions in it of every exercise under the sun.

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If you’re interested in getting honest and unbiased reviews
of popular muscle building and bodybuilding supplements -
from someone who doesn’t sell them - and if you’d like to
learn the unadulterated truth about gaining muscle, then
you’ve come to the right web page.

Finally, someone has published a science-based and professionally-
written guidebook to muscle building supplemements, training and
nutrition, which I’ve been recommending for a while now in my
newsletters. The best part: It was NOT written by a supplement
company! It’s called Brink’s Bodybuilding Revealed (BBR) by Will
Brink (this is the new, revised 2007 version of what was formerly
called “Muscle Building Nutrition.”)

You could spend hours or even days searching all over the internet,
combing through Amazon.com, doing research in the libraries and
browsing aisle after aisle in the bookstores and you will never
find a resource with a more complete and objective analysis of
muscle building supplements than you will in Will Brink’s
Bodybuilding Revealed.

This free ebook is all about one thing: How To Build Muscle, and the
book’s strong point is the unbiased coverage of every major muscle
building supplement on the market, including:

* Creatine
* Andro
* Ribose
* ZMA
* HMB
* BCAA’s
* MCT’s
* Methoxy
* Whey
* Tribulis
* Ecdysterone …

AND 50 OTHERS!!!

When new supplements are released (as they always are), Mr. Brink
posts periodic updates on the latest news, research and developments
and the updates are free to BBR owners.

When you read BBR, you will discover what I have been teaching my
subscribers and website visitors for the last 5 years: that most
supplements are a complete waste of money.

However, buried in the “supplement haystack” there are a few
surprisingly effective products that might give you the slight extra
edge in strength and muscular development that you’re looking for.
This is especially important if you’re a bodybuilder or competitive
athlete of any kind

If you’re spending ANY money on supplements now and you’re not 100%
sure whether you made the right decisions or you just flushed your
paycheck down the toilet, then this is an e-book you want to add to
your library immediately!

I’d recommend you read BBR from cover to cover, but you don’t have to,
because it’s also a superb resource just to keep handy as a reference
book. What I mean is this: Have you ever read a magazine or surfed a
website and heard the “sales pitch” for the latest greatest supplement
and wondered if it really works or if it’s nothing more than hype?

The next time that happens, all you have to do is pull your copy of
free ebook BBR off the shelf (the ebook is fully printable), and look up the
product in question. If a supplement is brand-spanking new and isn’t
in the latest edition of BBR yet, you just log onto Will’s website
and look up the “new product updates” section and it’s probably
already there… along with Will’s “thumbs up” or “thumb’s down”
recommendation (I guess you could say Will Brink is like the “Ebert
and Roeper of bodybuilding supplements”).

If you’ve purchased any so-called “breakthrough” products in the past
and you felt like you were the victim of the latest advertising hype,
then you can obviously see how having this information at your
fingertips could save you a lot of time, money and frustration in the future.

BBR is not just a “supplement review book” either. Will has written a
concise section on muscle building nutrition which teaches you exactly
what to eat to gain muscle - without getting fat. There’s also a special
training section written by strength coach extraordinaire, Charles
Poliquin, which is absolutely priceless. (you should get your hands on
everything written by Charles).

This program is endorsed by big names such as Lee Labrada, Milos Sarcev,
Charles Poliquin, and now I’m happy to say, myself.

Click here to get all the info from Will Brink’s website: www.BrinksBodybuilding

Sincerely,

Tom Venuto

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This manual will reveal to you all the secrets of permanent fat loss. It is written by a man
who has discovered these secrets the hard way - through long years of trial and error.
Using the information in this manual will allow you master the art and science of losing
body fat by a shorter and less costly route; by “modeling” those who have gone before
you and learning from an expert.
The primary goals of this manual are to help you lose fat permanently without drugs,
supplements or gimmicks and to educate you in the process of losing fat. In other words,
my goal is to turn you into a “fat loss expert”… to teach you the reasons why and help
you to understand the process…and to do so without bias or ulterior motive.
To achieve this goal, I decided - after careful consideration - to self publish and to write
this book in layman’s terms, with a minimum of scientific jargon and without long lists of
scientific references. Instead of long, boring scientific discussions of biochemistry – and
instead of long lists of references to scientific papers - you will find sprinkled throughout
the manual, brief mention of interesting studies and quotes that are important and relevant
to a point being made.
This book was written for you as a simple, yet detailed instruction manual. You get stepby-
step instructions: Do this, don’t do that, eat this, don’t eat that, and so on.
This is not just an informational book – it is a complete system that will take you from
where you are now to where you want to be – in the shortest possible period of time.
There are dozens of outstanding books on the subjects of nutrition and fat loss, but far too
many of them are mired down in technical details and scientific terminology that are
either too difficult to understand or simply too damn boring. Many of these books leave
you with more questions than answers. You begin reading confused and when you finish
reading, you’re even more confused.
Others encode their writing into a cryptic jargon that can only be deciphered by fellow
scientists and academicians. Sometimes I think bodybuilding, fitness and nutrition writers
are more concerned with trying to impress and to receive the approval of their academic
peers than to help their readers achieve their goals.
It never ceases to amaze me how some of these writers can take a simple concept and
make it sound mystical, complex, and a thousand times more confusing than it really is.

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Bodybuilding is the process of maximizing muscle hypertrophy. Someone who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct. Famous bodybuilders include Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu, and current Mr. Olympia Dexter Jackson. As Alan M. Klein states in Little Big Men, “Bodybuilding is a subculture of hyperbole. In its headlong rush to accrue flesh, everything about this subculture exploits grandiosity and excess.”

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Explanation of common terms and abbreviations used in weightlifting, bodybuilding, and exercise …

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